Not much has really happened in the past while outside of me consuming a lot of media and working on fine-tuning the diet and workout. Rogers stock has surpassed $41 for the first time in over a year and I’m torn on whether to sell off some of my shares or not. Potato recommends selling […]
Browsing Posts in Nutrition
Just thought I’d take a picture of what I buy to eat on a weekly basis. It changes sometimes, but for the most part, this is what I eat in a week (except the yogurt is doubled this week… it was on sale…). Tweet This Post
So as fall has rolled around, I think I’ve finally got all my ducks in a row and am ready, for the first time, to actually do an appropriate size and strength gaining program for the winter. As of right now, I’m at 171lbs. Last week I was at 167lbs. So the increase is coming, […]
I hope everyone had a nice thanksgiving. I headed up to the cottage for a weekend with the family. Had a wonderful turkey dinner on Saturday and got a bunch of work done with my brother on the in-floor heating, completing the heat transfer plate installation as well as getting the insulation all up. Framing […]
I’ve been getting more and more questions lately from friends and family on how to get into shape and feel better. Those of you who knew me in high-school may or may not have noticed, I was one out-of-shape, fat, slow dude. I didn’t play sports and didn’t have a very active lifestyle. Aside from […]
